Weigh In record (no journal entry) for 21 January 2010
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185.9 lb
Lost so far: 14.1 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1854 kcal
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Fat: 43.20g | Prot: 89.70g | Carb: 278.70g.
Breakfast: V8 Splash Tropical Blend, Chocolate Milk Shake. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Steak Sandwich. Dinner: Shrimp Gyoza Potstickers, Yellowtail Nigiri, Shrimp Nigiri, Tempura Roll, California Rolls. more...
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2630 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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