WinstonWolf's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

186.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

1144 kcal

Fat: 39.09g | Prot: 91.09g | Carb: 112.85g. Breakfast: egg white, whey protein, milk, oatmeal. Lunch: almonds, apple. Dinner: carrots, pork chop, v8. Snacks/Other: milk, kellog all bran. more...

2609 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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WinstonWolf's Journal, 14 December 2011

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