Cnenzel's Journal, 14 December 2011

229.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 76.00g | Prot: 90.30g | Carb: 206.80g.   Breakfast: Chicken Breakfast Burrito, Hash Browns. Lunch: Chocolate Topping for Ice Cream, Ice Cream Cone, Fire Roasted Tortilla Soup (Cup), Savvy Chicken Salad Wrap. Dinner: pastrami, sour dough, healthy choice spicy chicken. more...

2803 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...