Weigh In record (no journal entry) for 14 December 2011
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377.0 lb
Lost so far: 30.4 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1380 kcal
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Fat: 37.72g | Prot: 114.08g | Carb: 169.25g.
Breakfast: 97% Fat Free Cooked Ham, Red Bell Pepper, Finely Shredded Mild Cheddar Cheese, Natural Shredded Mozzarella Cheese, Medium Taco Sauce, Mushrooms, Green Bell Pepper, Jalapeno Peppers, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Smart Eggs, Red Tomatoes, Sliced Black Olives, California Minisnack Raisins. Lunch: Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Grilled Dijon Chicken & Portobellos. more...
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5871 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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