Weigh In record (no journal entry) for 14 December 2011
|
243.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
1081 kcal
|
Fat: 54.25g | Prot: 81.52g | Carb: 116.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Skinny Mocha (Venti). Lunch: Beef with Broccoli, Tuna in Water (Canned). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjschwartz's weight history
|