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cezie
Journal
12 Jul 16
cezie's Journal, 12 July 2016
cezie's Profile
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Weigh In record (no journal entry) for 12 July 2016
159.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2016:
136 kcal
Fat: 5.60g | Prot: 4.85g | Carb: 14.15g.
Breakfast:
Kingsmill Wholemeal Bread, Flora Buttery, Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
1898 kcal
Activities & Exercise:
Cooking - 10 minutes, Sitting - 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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