Weigh In record (no journal entry) for 12 July 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1342 kcal
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Fat: 49.31g | Prot: 42.13g | Carb: 88.50g.
Breakfast: Cheddar Cheese, Banana, Boiled Egg. Lunch: Gala Apples. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Merlot Wine, Vodka, Gin (90 Proof). more...
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losing 0.9 lb a week
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