Weigh In record (no journal entry) for 14 December 2011
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141.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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988 kcal
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Fat: 41.50g | Prot: 37.26g | Carb: 121.99g.
Breakfast: Strawberry Granola Parfait. Lunch: Roasted Salted Sunflower Seeds, Melba Toast, Light String Cheese, Tomatoes. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Clementines, Fuji Apples. more...
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losing 2.1 lb a week
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manriquez's weight history
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