Weigh In record (no journal entry) for 12 July 2016
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175.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1302 kcal
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Fat: 104.78g | Prot: 50.08g | Carb: 35.53g.
Breakfast: Zonnatura Gebroken Lijnzaad, Vegar Vital Biologische Kokosolie, Kerry Gold Kerry Gold Ierse, Koffie, Kauwgom (Suikervrij), Biologische Hennepzaadolie. Lunch: Lidl Buikspek, Gebakken Ei, Geitenkaas, Kokosolie, AH Advocado. Dinner: AH Courgette, AH Gehakt Half-om-Half, Tomatensaus. more...
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losing 0.1 lb a week
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