Weigh In record (no journal entry) for 14 December 2011
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1401 kcal
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Fat: 59.22g | Prot: 68.75g | Carb: 164.17g.
Breakfast: Banana, V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee. Lunch: Chicken Hot Dogs, Radishes , Multigrain Bread, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce. Dinner: Kung Pao Chicken. Snacks/Other: Gala Apples, Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, Raw Almonds. more...
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2814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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