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niet zoveel eraf maar t was weer een bewogen weekend
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1920 kcal
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Fat: 61.29g | Prot: 81.97g | Carb: 116.69g.
Breakfast: Tenery Naturel Smeerkaas 20+, Aldi Volkoren Beschuit, Oploskoffie (Poeder), Lidl Zoetjes, Milbona Halfvolle Melk. Lunch: Milsani Karnemelk, Solevita Appelnectar, AH Coburger Gerookte Rauwe Ham, Mosterd, Milbona Halfvolle Boter, Jogging Jonge Kaas 30+ Plakken, Speltbrood. Dinner: Perfekt Spinazie a La Crème, Lidl Kriel Aardappelen, Ei, Oldenlander Half om Half Gehakt, Rundergehakt. Snacks/Other: Molenland Jong Belegen 48+, Tapas, Merlot. more...
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2330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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