Weigh In record (no journal entry) for 14 December 2011
|
171.6 lb
Lost so far: 19.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
1590 kcal
|
Fat: 52.06g | Prot: 84.98g | Carb: 198.31g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Bananas, Baked Southwestern Ranch Potato Chips, Tuna Fish Salad, Swiss Cheese, Whole Wheat Bread, Diet Coke. Dinner: Rotisserie Chicken, Ready Rice Jasmine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|