Weigh In record (no journal entry) for 14 December 2011
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173.5 lb
Lost so far: 10.8 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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894 kcal
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Fat: 32.71g | Prot: 60.63g | Carb: 92.13g.
Breakfast: YoCrunch Fruit Parfait fat free yogurt. Lunch: Ritz Crackerfuls - Multigrain Sharp Cheddar. Dinner: Mexican Blend Cheese, Chunky Medium Salsa, Mushrooms (Drained Solids, Canned), Egg Substitute - Southwestern, Golden Sweet Whole Kernel Corn, Broiled or Baked Pork Chop. Snacks/Other: Churn Style Butter, 45 Calories and Delightful Wheat Bread, YoCrunch Fruit Parfait - Strawberry, Light String Cheese. more...
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2491 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours, Desk Work - 5 hours, Driving - 30 minutes. more...
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losing 3.0 lb a week
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