Weigh In record (no journal entry) for 12 July 2016
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1280 kcal
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Fat: 18.58g | Prot: 47.49g | Carb: 235.69g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Fuji Apples, Perkier Goji & Cranberry Quinoa Bar, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Cow & Gate Apple & Pear Purée. Dinner: Spinach, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Chickpeas, Sweet Potato (without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Costa Coffee Red Super Day Smoothie, Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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steady weight
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