Weigh In record (no journal entry) for 11 July 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1680 kcal
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Fat: 54.73g | Prot: 113.36g | Carb: 187.03g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Grapefruit, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Chicken Breast, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce. Snacks/Other: Blueberries, Bing Cherries, Nature's Best Zero Carb Creamy Vanilla, M&M's Almond M&M's. more...
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3134 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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