Weigh In record (no journal entry) for 12 July 2016
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184.1 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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328 kcal
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Fat: 18.50g | Prot: 13.20g | Carb: 26.70g.
Lunch: Herta Knacki, Mousline Purée Saveur à l'ancienne. more...
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losing 1.0 lb a week
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