Fahrrad74's Journal, 14 December 2011

171.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1477 kcal

Fat: 42.64g | Prot: 60.18g | Carb: 227.98g.   Breakfast: Oatmeal Squares, Light Vanilla Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Honeydew Melons, Multigrain Pita Chips, Spicy Hummus Dip, Dark Chocolate Hearts, Pesto Alla Genovese - Basil Pesto, BEL GIOIOSO fresh mozzarella, Chicken Breast (Skin Not Eaten), Multigrain Bread. Dinner: Honeydew Melons, Cantaloupe Melons, Multigrain Bread, Tuscan White Bean Soup (Medium). more...

2847 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours and 1 minute, Resting - 3 hours and 54 minutes, Running - 7/mph - 30 minutes. more...