Weigh In record (no journal entry) for 14 December 2011
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1190 kcal
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Fat: 36.71g | Prot: 66.41g | Carb: 169.40g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Fried Egg, whole grain Bread, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Low Fat Garden Vegetable Soup with Pesto Soup. Snacks/Other: Green Tea, Cinnamon Fiber Wafers, Mini Babybel Light Original, Snickers Bar (Fun Size). more...
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1725 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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