Weigh In record (no journal entry) for 11 July 2016
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254.8 lb
Lost so far: 70.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1984 kcal
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Fat: 90.68g | Prot: 120.11g | Carb: 166.01g.
Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Price's Pimento Cheese, Mrs Baird's Honey Wheat Bread. Dinner: Butter Buns Hamburger, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...
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3871 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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