Weigh In record (no journal entry) for 12 July 2016
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238.3 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1674 kcal
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Fat: 54.32g | Prot: 53.27g | Carb: 260.52g.
Breakfast: Möhren, Meine Käserei Brotaufstrich Schnittlauch, Grafschafter Baguette-Brötchen (50g). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkirschen. Dinner: Gemüseauflauf. Snacks/Other: Salzstangen, Kaffee mit Milch. more...
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3430 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Treadmill - 40 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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