Weigh In record (no journal entry) for 14 December 2011
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162.5 lb
Lost so far: 25.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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940 kcal
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Fat: 36.01g | Prot: 34.01g | Carb: 115.58g.
Breakfast: Smooth Peanut Butter (with Salt) , Melba Toast, Apples . Lunch: Zesty Italian Dressing, Chicken Breast, Mixed Salad Greens, Carrots . Dinner: Egg, Maple Syrup, Spelt Pancake & Waffle Mix. Snacks/Other: Bite Size Rounds, Jalapeno Salsa. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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