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donut lover
Journal
14 Dec 11
donut lover's Journal, 14 December 2011
donut lover's Profile
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Weigh In record (no journal entry) for 14 December 2011
124.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
1456 kcal
Fat: 37.85g | Prot: 92.65g | Carb: 191.12g.
Breakfast:
Oranges, Whole Wheat Tortilla, Salsa (Ready to Serve), Egg White, Milk (Nonfat).
Lunch:
Milk (Nonfat), Cupcake with Fruit and Cream Filling (Not Chocolate), Tempura Roll, Spicy Tuna Roll.
more...
1429 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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donut lover's weight history
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