Weigh In record (no journal entry) for 14 December 2011
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272.0 lb
Lost so far: 23.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1542 kcal
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Fat: 67.74g | Prot: 82.28g | Carb: 148.34g.
Breakfast: Creamy Peanut Butter, White Bread, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: Country Fried Beef Steak & Gravy. Dinner: Fat Free Zesty Italian Dressing, Field Greens, Red Potatoes (Flesh and Skin), pork chops. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3718 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Golf (walking) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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