Chato12's Journal, 14 December 2011

229.2 lb Lost so far: 20.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 72.11g | Prot: 79.75g | Carb: 164.26g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Oatmeal with Fruit, Blueberry Muffin. Dinner: Meat Lasagna, Mild Cheddar & Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast, Dinner Salad - House, Superfruit Berry Vinaigrette. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...