Weigh In record (no journal entry) for 11 July 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2093 kcal
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Fat: 75.27g | Prot: 151.63g | Carb: 199.96g.
Breakfast: Parmesan Cheese (Grated), Black Beans (Canned), Asparagus, Brown Rice, Ground Turkey, Chicken Wing (Skin Not Eaten). Lunch: Tokyo Joe's Side Salad with Soy Ginger Dressing, Pot Sticker, Brown Rice, Hot and Sour Soup, Panda Express Broccoli Chicken, California Rolls. Dinner: Great Value Green Olives with Pimento, Publix Red Bell Pepper, Yellow Summer Squash, Parmesan Cheese (Grated), Bertolli Olive Oil, Kraft Light House Italian Dressing, Market Pantry Tilapia Fillets, Quinoa (Cooked). more...
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3184 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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