Weigh In record (no journal entry) for 12 July 2016
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133.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2345 kcal
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Fat: 54.48g | Prot: 50.22g | Carb: 421.35g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Pesca Noce, Isola Bio Latte d'avena, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero di Canna, Tuorlo d'uovo, Caffè. Lunch: Grancereale Barretta di Cereali Nocciole e Cioccolato, Gustato Mais Dolce al Naturale, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, Rucola, Conad Insalata Classica, Melone, Pesca Noce. Dinner: Piselli Cotti (in Scatola), Riso, Olio Extra Vergine di Oliva. Snacks/Other: Limone, Mela, Santal Succo di Frutta alla Pesca. more...
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2303 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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