Weigh In record (no journal entry) for 12 July 2016
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1088 kcal
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Fat: 22.43g | Prot: 37.71g | Carb: 156.21g.
Breakfast: Sunsweet Pitted Dried Plums, Astro Fat Free and Low Sugar Yogurt, Tomato Sauce, Tuna in Water (Canned), Whole Wheat Bread. Lunch: Bananas, Podravka Liver Pate, Cucumber (with Peel), Kroger Low Fat Cottage Cheese, Whole Wheat Bread. Dinner: Mama Oriental Style Instant Rice Vermicelli, Margarine, Oululainen Hapankorppu, Saarioinen Jauhelihakeitto, Potato Soup, Mixed Salad Greens. Snacks/Other: Karjala Keskiolut, Koff Olut, Chewing Gum (Sugarless), Skim or Nonfat Milk (Calcium Fortified), Tea with Honey, Chewing Gum (Sugarless). more...
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1372 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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