Woo Alexa's Journal, 14 December 2011

133.3 lb Lost so far: 16.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 49.97g | Prot: 69.08g | Carb: 124.84g.   Breakfast: Whole Wheat Bread, Hard Bolied Eggs. Lunch: Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Dinner: Fried Plantain, White Rice, Beef Oxtails. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake. more...

1905 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Desk Work - 12 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...