Weigh In record (no journal entry) for 14 December 2011
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2845 kcal
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Fat: 140.06g | Prot: 144.88g | Carb: 441.30g.
Breakfast: Old Fashioned Cake Donut, 100% Pure Orange Juice, Blueberry Muffin. Lunch: mug root beer, Turkey Burger. Dinner: 100% Apple Juice, buffett. Snacks/Other: gatorade, canada dry, sour skittles. more...
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3630 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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