ChE99's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011

142.8 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

144 kcal

Fat: 14.40g | Prot: 2.40g | Carb: 4.80g. Breakfast: Coffee with Cream. more...

1578 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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ChE99's weight history