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sunnykate
Journal
11 Jul 16
sunnykate's Journal, 11 July 2016
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Weigh In record (no journal entry) for 11 July 2016
128.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2016:
1813 kcal
Fat: 44.72g | Prot: 52.55g | Carb: 170.73g.
Breakfast:
Coca-Cola Diet Coke (Can), Potbelly Smoked Ham Sandwich.
Lunch:
Subway Oatmeal Raisin Cookie, Bev's Chicken with White Sauce Pasta, Coca-Cola Diet Coke (Can).
Dinner:
Mozzarella Cheese, Quaker Popped - Cheddar Cheese, Sauvignon Blanc Wine.
more...
1423 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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