Weigh In record (no journal entry) for 11 July 2016
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1746 kcal
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Fat: 57.13g | Prot: 125.46g | Carb: 178.96g.
Breakfast: Nectarinas, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Zanahorias Pequeñas, Tomates, DIA Pan de Molde Blanco, Hacendado Pan de Molde Blanco, Queso Crema para Untar. Lunch: Patatas Cocidas, Hacendado Leche Desnatada, Guisantes (Congelados), Filete de Ternera. Dinner: Pizza de Queso (36 Cm, Masa Delgada). more...
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2286 kcal
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Activities & Exercise:
Housework - 25 minutes, caminar - 2 hours and 5 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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