Weigh In record (no journal entry) for 14 December 2011
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211.2 lb
Lost so far: 3.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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500 kcal
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Fat: 35.00g | Prot: 16.00g | Carb: 40.00g.
Breakfast: buttermilk biscut sausage egg & cheese, Diet Mountain Dew. more...
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losing 2.8 lb a week
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