Weigh In record (no journal entry) for 14 December 2011
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334.4 lb
Lost so far: 25.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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3475 kcal
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Fat: 46.02g | Prot: 157.71g | Carb: 602.74g.
Breakfast: Pepsi (12 oz), Sriracha Hot Chili Sauce, Large Eggs, Grade A, 100% Whole Grain Whole Wheat Bread. Lunch: Wild Alaska Pink Salmon, Egg, Sriracha Hot Chili Sauce. Dinner: Fortune Cookie, Coca-Cola Classic (Cup), Sushi with Vegetables and Seafood. more...
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steady weight
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