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This is day two of mission: Weight Loss. Can't wait to get it started
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2010:
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1466 kcal
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Fat: 43.17g | Prot: 66.48g | Carb: 200.77g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), white toast, coffee black, hard boiled egg. Lunch: Coffee , Milk (1% Lowfat with Added Vitamin A), asparagus, sweet sour sauce, white rice, frozen vegetables, scampi. Dinner: quiznos ceasar turkey. Snacks/Other: chewy granola bar chocolate chip, Milk (1% Lowfat with Added Vitamin A), coffee. more...
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losing 7.0 lb a week
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