Radhika's Journal, 14 December 2011

154.3 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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773 kcal

Fat: 22.94g | Prot: 20.66g | Carb: 122.05g.   Breakfast: wheat crackers,  milo. Lunch: greencurry chicken,  thai jasmin rice. Dinner: carrabitta bread sandwich with veggis. Snacks/Other: green tea,  chocolate chip biscuits, chicken pie. more...

1880 kcal

Activities & Exercise: Housework - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...