Weigh In record (no journal entry) for 14 December 2011
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209.6 lb
Lost so far: 5.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1508 kcal
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Fat: 42.21g | Prot: 51.98g | Carb: 235.14g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Chicken Fried Rice. Dinner: Peppermint Candy, Buttery Spread, Sour Dough Bread, Chunky Sirloin Burger with Country Vegetables Soup, Diet Coke. more...
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gaining 1.4 lb a week
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