Luke57's Journal, 14 December 2011

174.0 lb Lost so far: 30.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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2320 kcal

Fat: 88.97g | Prot: 83.96g | Carb: 304.30g.   Breakfast: Chocolate Frosted Donettes, Toasted White Bread, Fried Egg. Lunch: Light Mayo, Smoked White Turkey Slices, Whole Wheat Bread. Dinner: Pepsi, culvers fries, culvers double butterburger. Snacks/Other: malt-o-meal golden puffs, Milk (2% Lowfat with Added Vitamin A). more...

2482 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...