Weigh In record (no journal entry) for 11 July 2016
|
163.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2016:
|
2615 kcal
|
Fat: 120.73g | Prot: 126.63g | Carb: 261.74g.
Breakfast: Heudebert Biscottes 6 Céréales, Pamplemousse, U Miel de Fleurs, Café. Lunch: Pain Multigrain, Pomme, La Laitière Glace Vanille, Bonne Maman Confiture de Myrtilles Sauvages, Lidl Yaourt à la Grecque, Marque Repère Emmental, Parmesan (Râpé), Omelette ou Oeuf Brouillé, Avocat. Dinner: Bonne Maman Confiture Fraises, Sauce Béarnaise, Yoplait Panier de Yoplait 0%, Entremont Emmental, Pain Multigrain, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
|
|
2501 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|