Weigh In record (no journal entry) for 14 December 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2430 kcal
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Fat: 110.99g | Prot: 141.55g | Carb: 167.25g.
Breakfast: Bacon, Egg & Cheese Biscuit, 2% Fat Milk, Peanut Butter, Banana, 100% Premium Vanilla Whey Protein. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Hershey's 1% Low Fat Chocolate Milk, Smokehouse Almonds, Bourbon. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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