Weigh In record (no journal entry) for 14 December 2011
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1870 kcal
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Fat: 59.13g | Prot: 77.12g | Carb: 260.08g.
Breakfast: Red Delicious Apples, 1% Fat Milk, Bran Flakes. Lunch: Margarine (Olive Oil), Skinless Boneless Chicken Breast Blue Menu, Baked Potato (Peel Eaten), Yam. Dinner: Margarine (Olive Oil), Baby Carrots, Spaghetti/Marinara Pasta Sauce, Lean or Extra Lean Ground Beef Meatballs, Whole Wheat Spaghetti. Snacks/Other: Crispy Mini Rice Chips, Clementines, Fat Free Strawberry Yogurt. more...
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4232 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Exercise machine (fast) - 16 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 58 minutes, Resting - 6 hours. more...
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steady weight
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