phllmcgee's Journal, 14 December 2011

150.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 41.28g | Prot: 40.61g | Carb: 118.19g.   Breakfast: Fat Free Cottage Cheese, Yellow Cling Sliced Peaches. Lunch: Asian Pears. Dinner: Thai-Style Chicken Spring Rolls. Snacks/Other: Sara Lee Cheesecake. more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Standing - 5 hours, Resting - 12 hours and 55 minutes, Sleeping - 5 hours. more...