Boden6886's Journal, 11 July 2016

165.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 99.51g | Prot: 99.59g | Carb: 226.66g.   Breakfast: Toasted Sour Dough Bread, Fried Egg, Coffee with Cream, Simply Orange 100% Pure Orange Juice. Lunch: Simply Orange Simply Lemonade, Rold Gold Classic Style Pretzel Sticks, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Market Pantry Medium Cheddar Shredded Cheese. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Fresh & Easy Asparagus with Butter, Oven Poppers Salmon Stuffed with Spinach and Cheese. Snacks/Other: Toll House Chocolate Chip Ice Cream Cookie Sandwich. more...

2382 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...