Weigh In record (no journal entry) for 11 July 2016
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1411 kcal
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Fat: 35.41g | Prot: 102.51g | Carb: 174.87g.
Breakfast: OK Bio Crusca d'avena, Meteora Yogurt Greco Colato 0%, Banana, Eurospin Miele di Acacia, Enervit Frollini 40-30-30. Lunch: Nattura Pane Azzimo Morbido, Philadelphia Balance, Rovagnati Snello Prosciutto Cotto. Dinner: Delizie del Sole Broccoli a Rosette, Coop Bastoncini di Filetti di Merluzzo, Carote. Snacks/Other: Activia Zero Frutti di Bosco, Aptonia Casein 5 Vanilla Selection, Pesca Noce, Sibamba Mandorle Sgusciate, Ananas. more...
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1870 kcal
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Activities & Exercise:
Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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