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Colinhiscock
Journal
14 Dec 11
Colinhiscock's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
1295 kcal
Fat: 28.04g | Prot: 64.92g | Carb: 183.43g.
Breakfast:
Instant Oats Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots, smoked haddock fishcakes.
Snacks/Other:
Rye Crispbread.
more...
2327 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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