Moriven's Journal, 11 July 2016

311.0 lb Lost so far: 57.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 53.98g | Prot: 64.36g | Carb: 140.94g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Schlotzsky's Deli BLT (Small). Dinner: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Sandwich, Potato French Fries, Cucumber (with Peel), Vinaigrette Dressing. more...

4844 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...