Boingoneelie's Journal, 11 July 2016

Weigh In record (no journal entry) for 11 July 2016
220.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:
945 kcal Fat: 39.25g | Prot: 27.50g | Carb: 126.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Ronzoni Smart Taste Angel Hair, Prego Italian Sausage & Garlic Meat Sauce, Kroger Mild Country Sausage. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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