Carlosgenetic's Journal, 11 July 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 101.63g | Prot: 72.87g | Carb: 269.95g.   Breakfast: Manzana Deshidratada, Nueces, Maní, Almendras, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil. Lunch: Espinacas, Mandarinas, Lechuga de Hoja Verde, Aceitunas Verdes, Palta, Zanahoria Cocida, Carozzi Ravioli de Carne, La Crianza Hamburguesa Light. Dinner: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Manzana Deshidratada, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Griesson Choco Sticks. more...

2349 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 31 minutes, Standing - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...