halligan1201's Journal, 11 July 2016

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Weigh In record (no journal entry) for 11 July 2016

182.6 lb Lost so far: 43.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:

2734 kcal

Fat: 127.80g | Prot: 79.00g | Carb: 302.70g. Lunch: Way Better Snacks Sweet Chili Tortilla Chips, Casey's Grilled Chicken Wrap. Dinner: Wild Harvest Spicy Blue Corn Tortilla Chips. more...

2218 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

losing 9.8 lb a week

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halligan1201's Journal, 11 July 2016

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