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80sFinest
Journal
13 Dec 11
80sFinest's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
193.0 lb
Lost so far:
32.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1216 kcal
Fat: 58.70g | Prot: 74.40g | Carb: 71.60g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Ground Sirloin and Loin of Beef Patties.
Dinner:
Pasta Sides - Creamy Chicken, Ground Sirloin and Loin of Beef Patties.
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry.
more...
2142 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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